Allergies can trigger depression

 Allergies can trigger depression The allergy to pollen allergy season reaches its peak now. Coughing, sneezing, watery and itchy eyes are the most common symptoms. What is rarely mentioned in connection with pollen allergy and hay fever, but in almost every other interested parties are experiencing, depression. This was discovered by scientists at the University of Maryland and shall be presented at their annual congress of psychiatrists as new knowledge. (1)

Environmental medicine amazed this finding, however, not for them it is nothing new, for pioneers of their field of study prior to watch this six decades. Allergies to pollen, food, mold or sensitivities to chemicals can also be quite emotional reactions, including depression trigger.

Known for 6 decades – allergies can trigger depression

The first article on depression, which were caused by allergies, you could read in 1950 in one of the largest medical journals. (2) In 1951, the allergist Theron Randolph – the 7th Annual Congress of the American College of Allergists in Chicago – a case study from his colleagues, had created in which a provocation test with food in one patient an acute psychotic episode. (3) The first trade book, which reports about such relationships is clear, also of Randolph and was published in the first edition 1962nd (4)

Allergies paralyze the body and for the sentiment

When Annual Meeting 2010, the American Psychiatric Association, Dr. Partam Manalai spoke about the fact that allergies, as well as depression represent common diseases. It is not surprising that allergies for the sentiment and perception, as also limit the quality of life of those affected.

Does pollen allergy to suicide? Apparently yes.

The scientists reported a striking phenomenon to which he had encountered. In the spring, there is a rise in the suicide rate when many pollen in the air. The same, but to a lesser extent, is observed in autumn, when some plants and trees bloom again.

To go to things on the ground, examined the scientist and his team a hundred people from the same region that suffered from severe depression. About half of these people had allergies to trees and weeds. In spring and in autumn was found in them an increased IgE (the marker for classical allergies).

Peak of pollen season – high point of depression

Manalai explained to the Congress that patients who were allergic to airborne allergens during the pollen season experienced a deterioration of the mind. Patients suffering from both diseases were, during the main pollen season is more susceptible to depression. Therefore, it was his opinion very important to treat these diseases, to prevent patients from sliding into the main pollen season in a depression.

Severe allergies, a heavy burden

That depression may occur when someone is allergic, is not for the scientist from Maryland surprising. He illustrated this for the audience by calling just once think about how it is when allergies are so severe that you can breathe not, not at night, sleep right, you feel really ready and hideous, because it feels like having a hundredweight of potatoes on the chest, then it is probably quite normal that one begins to be depressed. With allergies, there is just not like a cold, two days and everything is over, said the doctor. Man’m stuck for months and those who have year-round allergies, which would stuck the whole year.

Depression in response to allergens and chemicals

Such a "year-round allergies to classical allergens and sensitivities to chemicals have recognized the first pioneers of environmental medicine already about six decades as a possible trigger for depression among their patients. (5.6) for them was already fit for their observations and diagnostics that do not cause allergies or sensitivities depression on chemicals, but vice versa, as was the trigger off, were simply no depression in these patients. Put one on the other hand the patient from the allergen provocation tests was the Depression as a way as if you folded a light switch. These pioneers were already occupied with their tests, it does not need a chronic disease or suffering for someone responds depressed, but that an allergen, a person reacts to this condition may well cause even in seconds.

Minute traces of a trigger and you have a depression because

The American allergist Theron Randolph, who is considered the founder of Environmental Medicine, described in his book of 1962, illustrating the wife of a physician who responded to cosmetics, medicines and perfumes with depression. Was she not in contact, she was well – they came into contact with, it went off. Minute traces of perfume were sufficient. Also on conventional foods had pesticide residue and food from cans coated on the inside were occurred in this patient, depression, breathing problems and severe headaches. Randolph started at that time the first clinic in the world and environmental pollution-controlled cases of this kind he was to diagnose and treat abound. The same thing happened Prof. William J. Rea and Prof. Doris Rapp, two other pioneers of Environmental Medicine, the tens of thousands of patients in their environmentally controlled hospital diagnosed and treated with great success.

How to find out whether pollen are the cause of depression?

What are simple ways you have to find out if pollen are the cause of depression or other psychological symptoms, describes Prof. Dr. Doris Rapp. The over 80-year-old American medic is an absolute pioneer in children’s environmental health. It has shows three video archives of documentation, the children with allergy testing. Videos about spontaneous depression to pollen, molds, foods and chemicals, the medical examiner show hundreds of times. Some of them have been repeatedly shown to medical conferences or in TV reports and you can also check out the web.

In one of her books (7) Prof. Dr. Rapp gives the following simple instructions that are equally applicable to adults:

1. Become an observer. Find out by carefully observing whether the depression or behavioral problems occur when there is high pollen count. Look for this in the paper (note: now you can click on the Internet or on the phone pollen warning services and determine the exact pollen count at home) and run for a while book. It quickly becomes apparent that pollen related to the depression in context.

2. Can you do to protect allergy tests, which are present if and pollen allergies. (Not enough respect for IgE (8)

3. Anyone who has an allergic reaction, while the response most often a completely different handwriting. The letter of the name makes sense. Check with your child or yourself to a pollen-free day during the pollen season and when it decays. Let paint a small picture. A stick figure is sufficient. You will be amazed what comes up when someone is allergic, you make comparisons when the person is allergy free.

Allergy to develop to specific allergens or chemical trigger depression or psychological symptoms is accordingly found out what the pioneers of environmental medicine, not inevitable candidate for antidepressants or psychotherapy.

In discussing what therapy is appropriate, it is worth it for the benefit of the patients once again look back in time History of Medicine at Randolph. The allergist Randolph realized by pure observation and documents that it often completely sufficient if the patient is kept away from the triggers, or a particular food to which he responded, not taking themselves so that the depression or other symptoms almost disappear by "magic".

Avoidance, desensitization of allergies, air filters, respirators, changes in diet and, if adjustments in the living and working environment, balance of nutrient deficiencies, etc. were from Randolph in the sixties as the cornerstone of successful therapy described. Today there are doctors who follow this integrated approach and confirmed by successful treatments with their patients in their accuracy.

Ancient Roman Shrine

 Ancient Roman Shrine ROME — the Temple of Venus and of Rome – once one of Rome’s most majestic shrines – reopened to the public on Thursday after a long restoration. “This temple has been both a school and course of study for many,” said Claudia Del Monte, who began working on the restoration 23 years ago and directed the project.
The temple, which consists mostly of ruins and columns both from the chamber and the perimeter of the ancient building (part of which was incorporated into a church), was restored to consolidate the structure and allow the ancient building to be more easily studied. “We’re introducing new itineraries even as we work to better monitor the buildings,” said Roberto Cecchi, a culture ministry official who formally oversaw the most recent phase of restoration.
Begun by the Emperor Hadrian and inaugurated in A.D. 141 by his successor, Antoninus Pius, the temple was later restored after a fire in the fourth century. It was built on what was once the vestibule of Nero’s Domus Aurea (his magnificent “Golden Palace”) where the Colossus of Nero was originally situated (the statue was moved next to the Flavian amphitheater which then became known as the Colosseum).
Deputy Culture Minister Francesco Giro said the reopening of the temple was part of a larger program involving the safeguarding of Rome’s archaeological sites. The restoration, he said, was an indication that the Italian government “was making every effort” to protect its ancient patrimony. This week, Culture Minister Sandro Bondi was called on to resign after the so-called “House of the Gladiators” collapsed in the ruins of ancient Pompeii on Saturday. Critics accuse the minister of neglect and of adopting stop-gap measures at the city buried by Vesuvius in 79 A.D. rather than adequately ensuring long-term maintenance.

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Christchurch to Marlborough Wine CountryThe drive from Christchurch to Marlborough isn’t one that would probably get picked by most as one of the best drives in New Zealand, yet I’m convinced it should be. Leaving the “Garden City” of Christchurch, you’ll pass through flat Canturbury countryside with some great views of the Southern Alps which split the South Island in half. The road eventually makes its way to the Pacific Ocean and skirts the coast into Kaikoura. Pull over a have a look around the rocks and you stand a great chance of seeing some New Zealand fur seals.

Stay the night in Kaikoura before going on a whale watching tour where you’re almost guaranteed to see gigantic Sperm Whales. Continue on then along the coast before entering the arid and Napa Valley like region of Marlborough where you can sample some of the world’s best Souvignon Blancs.

Funny Christmas Tree Facts

Funny Christmas Tree FactsChristmas is almost synonymous with Christmas tree and gifts. Almost all of us wait around for that time we start decorating the tree and buying gifts. However, pretty many individuals these times know the many enjoyment details concerning the Christmas tree. To help you already know your Christmas tree better, we are supplying many different fascinating Christmas tree details below.

Christmas trees remove dirt and pollen by method of the oxygen and consider roughly 7 many years to mature.

During the many years from 1887 to 1933, a angling schooner referred to since the ‘Christmas Ship’ employed to market spruce trees from Michigan to Chicagoans.

Evergreen trees have been employed to celebrate the onset of winter, even previous to the delivery of Christ.

Christmas tree was decorated for that earliest time in Riga (Latvia), through the twelve weeks 1510.

In 1963, the countrywide Christmas tree was not lighted until dec 22nd, on account of the simple fact the countrywide 30-day time period of mourning pursuing the assassination of President Kennedy stretched on until that day.

In the twelve weeks 1979, only the best inside the countrywide Christmas tree was lighted through the US, through the honor inside the American hostages in Iran.

Large stores began placing up illuminated Christmas trees through the twelve weeks 1900 only.

Mark Carr of ny began earliest Christmas tree list complete lot through the United States, in 1851.

National Christmas Tree Association provides a Christmas tree toward President and earliest loved types of US every year.

National Christmas Tree Lighting Ceremony near to the whitened home was begun by President Coolidge in 1923.

Scotch pine, Douglas fir, Noble fir, Fraser fir, Virginia pine, Balsam fir and whitened pine are one of the most wanted Christmas trees.

Teddy Roosevelt experienced banned the Christmas tree by method of the whitened home on account of the simple fact of environmental reasons.

The commercial selling of Christmas trees began through the United States near to the twelve weeks 1850.

The earliest Christmas tree was positioned through the whitened home in 1856, from the 14th President inside the United States, Franklin Pierce.

The tradition of an standard Chicago Christmas tree dates back again to 1913, once the earliest standard tree was lit by Mayor Carter H. Harrison in Grant Park.

The tradition of making utilization of small candles to shinny Christmas tree dates back again toward mid-17th century.

There really are a complete whole lot over 21,000 growers of Christmas tree with one another with a complete whole lot over 12,000 cut-your-own-tree farms through the US.

Wanaka to Queenstown This drive is in the Southern Lakes region of the South Island – it’s New Zealand’s playground with skiing, white-water rafting, bungy jumping, and other adventure sports all on offer. The drive from Wanaka to Queenstown over the Cardrona Pass is one of the South Island’s best.

Leaving Wanaka, the road slowly climbs before passing through picturesque Cardrona which is home to the most photographed pub in New Zealand. The Cardrona Hotel is featured on a Speights advert with dozens of sheep outside the front door. As you leave Cardrona the road becomes steeper, twists and turns and soon you’re granted a stunning view with Queenstown, Lake Wakatipu, and The Remarkables mountain range in the distance.

Take some pictures before conquering the road which seems to drop off the side of the mountain. And go slow if you sampled a Speights at the Cardrona Hotel.

Bolivia's Capital City Meets Catastrophic Drought   Bolivia’s Capital City Faces Catastrophic Drought As Lake Titicaca Dries

The word "catastrophic" seems like it should be overkill, but when it comes to drought caused by an increase in global temperatures, that’s just what the residents of La Paz, Bolivia’s capital city, will experience as their city turns to desert. Researchers focused on the history of famous Lake Titicaca to surmise that if the globe heats up, the lake will shrink down to levels that not only can’t support agriculture, but will also effect the weather patterns and shrink rainfall levels. The grasslands will turn to desert sand. And quickly.

Science Daily reports that "If temperatures rise more than 1.5 to 2 degrees Celsius (3 to 5 degrees Fahrenheit) above those of modern times, parts of Peru and Bolivia will become a desert-like setting." The research comes from scientists at the Florida Institute of Technology, led by climatologist Mark Bush. The team looked at fossilized pollen found in sediments of the lake to determine historical patterns of the ecosystem around the lake. Bolivia's Capital City Meets Catastrophic Drought In the past, when the lake shrank the areas around it changed from woodland and grassland to desert. This is what modern-day Bolivia is facing now. As the area warms, the lake shrinks with evaporation, and the scientists note that a tipping point where retreating forests turn into desert hits at a warming level of between 1.5 to 2 degrees Celsius. That could happen as quickly as 2040 or 2050.

The drought would impact water supplies for city residents as well as local agriculture. "The implications would be profound for some two million people," says Paul Filmer, program director in NSF’s Division of Earth Sciences.

The impact of warming on water supplies and the habitat of an area is well known — desertification is occurring in places like China and Africa where water supplies are already pushed to breaking points. Adding an extra 1 or 2 degrees of warmth to the equation can mean disaster.

Last year we heard a report that warming causes 37% of droughts. In Bolivia, the residents of La Paz may be experiencing that first hand.

Te Anau to Milford Sound Highway This is often described as one of the greatest drives in the world. After driving the two hours from Te Anau to Milford Sound, you’ll understand why. The road cuts through thick rainforest, passes mirror lakes and towering, moss-covered mountains, and runs along sheer cliff faces. They measure rain in meters in this area of New Zealand, so don’t be surprised if it rains for a week. The drive is equally impressive after a rain as from the heights of the mountains come some truly amazing waterfalls.

One of the most impressive parts of the drive is the section right before you enter the 1200 meter long Homer Tunnel. As you sit at what must be the world’s most remote traffic light, you realize you’re in a massive glacier carved amphitheater with towering, sheer rock cliffs on either side of you.

The Rugged West CoastNew Zealand is a country that begs to be explored via road trips. It’s small, has well maintained roads, and cars or campervans are cheap to rent or even easy to buy. Most importantly, New Zealand is home to some of the world’s most beautiful natural scenery – all in an extremely compact area. Drive for three hours and you’ll pass white sand beaches, thick rainforest, glaciers, and towering snow-capped peaks.

While New Zealand isn’t a cheap place to travel to, a road trip is by all standards a pretty budget friendly activity. The views are free and will defiantly last a lifetime. If you’re backpacking or traveling around New Zealand, these are five of the best drives that I don’t think you can miss.
The SH6 skirts the rugged and wind-swept West Coast of New Zealand’s South Island and along the way passes some of the greatest scenery in New Zealand. If coastal drives are your thing, then you definitely won’t be disappointed after driving from Westport to Greymouth.

Along the way you’ll have the mighty Tasman Sea pounding the coast on your right and the majestic snow-capped Southern Alps on your left. Aim for a sunny day, yet be flexible and realize that this is the one of the wettest areas of New Zealand. If you’re keen to wait for the sun (and you should), break up the journey and spend the day in Punakaiki where you can check out the fascinating Pancake Rocks which (as the name suggests) appear to be layered pancakes.

When you get to Greymouth, you can continue on the SH6 down to the Franz Josef Glacier or hop on the Trans Scenic Railway which crosses the Southern Alps on the way to Christchurch.

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image It’s easy to come to Queenstown – the Adventure Capital of the World – and break your budget. Never mind the budget breaking activities like bungy jumping or skydiving, but Queenstown in general is a pretty bloody expensive place to travel to. Food, drink, accommodation – everything you need as a backpacker is significantly more expensive in Queenstown than it is elsewhere in New Zealand. There are budget friendly options for the backpacker or budget traveler – take, for example, a day spent Frisbee Golfing in the beautiful Queenstown Gardens.The Queenstown Gardens are only a five minute walk from central Shotover Street, yet they provide a welcomed escape from the resort town’s busy streets. City parks often do this, and this is especially true in Queenstown.

The gardens are accented by towering English oaks, rose gardens, a pond, and fountains – all with the backdrop of the beautiful clear waters of Lake Wakatipu and the majestic Remarkables Mountain Range. Add to this mix 18 frisbee golf holes and you’re guaranteed an excellent – and budget friendly – day out.
Frisbee golfing (or, disc golfing) is a simple game to figure out. Similar to proper golf, frisbee golf takes place on a purpose designed course. Instead of using a golf ball, you use (you guessed it) a frisbee. Add to that a tee box, 18 holes, set pars on each hole, and metal baskets for a target and you’ve got frisbee golf. It’s an excellent game that can be taken as seriously as you want to. While many dedicated frisbee golfers will have an actual bag with multiple frisbees for each shot situation, you can get by using one multi-purpose fisbee. The frisbee will be significantly harder and somewhat smaller than the typical frisbee you’d throw at the beach – this allows you to theoretically throw the frisbee further. Frisbee golfing is a great opportunity for you to get out of your hostel and enjoy this beautiful part of New Zealand – without spending a fortune. I’ve spent a couple months here and found the Queenstown Gardens to be a perfect place to get an appreciation for how epic this town is. You gain a whole new perspective on the sheer size of Lake Wakatipu, the Remarkables somehow look even more remarkable, and the gardens themselves are quite peaceful.
If you’ll only be in Queenstown a short time, and don’t imagine you’ll get out and frisbee golf more than a couple times, your best bet will be to simply rent your discs from one of the local shops in Queenstown. I recommend you check out the Shoe Clinic on Beech Street. The staff are extremely friendly, willing to answer your frisbee golf questions, and rent out good quality frisbees for only $7/day.

Days out like this are a must if you’re traveling long term. You have to learn to appreciate the small things in travel: a walk around town, a coffee in a local cafe, or an afternoon in the city park. These activities allow you to gain a unique perspective of the place you’ve traveled to – a perspective that won’t break your budget.

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12 Over the limit? Need to shed a few pounds or fork out cash for going over your weight allowance? This inverted packing list – it tells you what you don’t need – will help you figure out how you can lighten the load.

1. Too much underwear. Or any cotton underwear.

Debby Lee from Tea, Sugar, a Dream: Well, really too many clothes overall. My grandmother once told me, “Bring half the clothes, and twice the money.” And she was right! Three pairs of underwear are all you really need – the one you are wearing, the one you just washed and is drying, and an extra pair. And with less clothing in general, your bags will be so much smaller, lighter and easier to carry. Believe me, carrying less, especially in a back pack, is so much more freeing than having to lug around a large suitcase that is way too heavy and bulky.

And besides, if you realize that you do need more clothes, then use the extra money to buy something locally made.

Nikolas Tjhin from Unearthing Asia: On my last big trip, I learned that I didn’t need to pack my normal cotton underwears for the trip. I got myself some paper underwear which were good for one time use, and that was a great help I intend to follow next time I’m on a trip. It helps because I can live with wearing a slighty dirty shirt and or pants, but an underwear thats not clean is just gross.

2. Soap

Shelly Rivoli from Travels with Baby: An entire industry has been created for little boxes to carry your personal soap as you travel. But when’s the last time you needed an entire bar of soap on a trip? Generally speaking, soap is inexpensive and easy to come by. It’s even free at most hotels (they want clean people in their beds!). I’m always curious to see what the soap will be like where I am headed: the aroma, the shape, the lather. It’s all part of the travel experience, no to be missed.

3. Jeans

Karen Catchpole from Trans-Americas Journey: Not only are they NOT necessary, they’re heavy, bulky and impossible to wash out in a sink and hang up to dry overnight. Leave the Levi’s at home.

Craig Heimburger from TravelVice: Your $200 pair of designer jeans.

4. Books / Reading material

Tammie Dooley from Solo Road Trip: Those two back issues of Nat Geo about the “She-King of Egypt” and “Ice Baby” you’re dying to delve into? The most recent The Economist featuring “The Pandemic Threat, How Scared Should You Be”, and “Obama’s First 100 Days” that you’ve not so much as licked a single finger for and you’re feeling out of touch and guilty because all you’ve been reading are travel blogs? That novel you’ve begun twice and have yet to make it past the 3rd chapter? Pssssstttt…I have bad news — you will NOT get to all of them on the trip upon which you’re about to embark. Leave ‘em at home! Reading material weighs me down in two ways – first it’s heavy. Beyond the now costly weight it adds, the presence of it serves up a heaping helping of guilt (as if there’s not enough of that to go around). I’ve recently decided unless I’m traveling for work with deadlines, I’m not going to post on a trip, answer emails, or tweet (I can’t give up the phone). And I’m tired of packing too much reading material and then feeling guilty about those unturned pages. Let’s reclaim some freedom and unencumbered joy in our travels — just say NO to excess reading material!

Erik Gauger from Notes from the Road: I like to have a lot of information on my fingertips when I travel. Information on restaurants, hotels, directions, maps, plant field guides, butterfly field guides, bird field guides, mammal field guides and more. In the old days, I packed a lot of this stuff. But books are deceptively heavy, especially hardcovers. I learned to make my own lightweight guide out of a moleskine journal. Whether I photocopy, cut and paste, glue or just recreate with pen and pencil, I make my own guide to where I’m going out of the pieces, and the books stay where they belong, back home.

Lauren O’Farell from Purl Interrupted: Being a shameless book worm I always, always pack more than one book. I then end up ditching them in favour of one of the many books my fellow people of the backpack leave in a dog-eared trail behind them. These paper-bodied treasures will most likely be books that are relevant to where you are, creased enough to not have to worry about keeping ‘nice’, and possibly have a vaguely greasy patch of the local delicacy on page 49.

5. Money belt/pouch

Gary Arndt from Everything Everywhere: They mark you as a tourist the minute you use them. Get a pair of pants with a zipper in the front pocket. Much harder to have stolen and you don’t look like a target for every pickpocket or mugger in the area.

6. Towel

Nancy Sathre-Vogel from Family on Bikes: A towel, you ask? Why on earth would a towel be a useless item?

I realize that a towel is one of those items that nearly every traveler on earth carries. We check into cheap hotels and walk to their grungy showers to clean up. And then we need a towel to dry off, right? Wrong.

Don’t get me wrong. We travel with a towel. Two of them, actually. But they remain hidden down in the deepest recesses of our panniers and rarely see the light of day. We simply use our tshirts to dry off with.

So why are we lugging two towels around the world, you ask? For sentimental reasons, I could answer. But the truth is that we carry them only for when it is simply too cold to use our shirts. When we climb up into the Andes and the air temperature plummets and there is ice all around us – then we won’t want to be wandering around with a wet shirt.

But mostly, we are perfectly fine with using our shirts as our towels. And that way we don’t have to figure out how to get said towels dry. And how to get them dry enough to prevent the funk from building up.

Think about it. You might come to the very same conclusion we have!

7. Water filter

Craig Martin from Indie Travel Podcast: I’ve seen water filters, especially the cool, Star Trek-esque straws, popping up on packing lists all over the internet. My question to you is … Where on earth are you going?! Water is drinkable straight out of the tap in many, many locations around the world. And if it isn’t, bottled water is available from the shop on the corner of every street in cities and towns. I’d say 90% of travellers do not need to pack any kind of water filtration device.

There are travellers who need it: people who are going to developing countries … and getting off the beaten path. People who are hiking or mountaineering. People who might need a jungle survival kit. But, let’s face it, you are probably not that traveller: keep your money in your wallet for now and spend it somewhere useful.

8. Jackets

Nomadic Matt: I never take a jacket where I go. I have a long sleeve shirt in case it gets chilly but jackets are bulky and heavy and add a lot of weight to your backpack. If I am going somewhere cold, I will buy a jacket for that time period. When I leave, I’ll donate to a homeless shelter. It may cost a bit of extra money but if you are moving around between climates a lot, it will save you a lot of room. People always over pack on their trip and take everything for every occasion. But, you only end up wearing half of what you take anyways. A jacket is one of those items I find I rarely ever wear. Why carry that jacket from ski season in New Zealand all the way through southeast Asia? You’re not going to wear it. Better to just buy as you need. Plus, donating to charity is good for the soul.

9. Chargers and cables

Dave from The Longest Way Home: Chargers and cables! One for the phone, mp3 player, laptop, camera, aa/aaa batteries and shaver. I used to carry them all wrapped up in a wash bag and boy did it weigh. This was 5 years ago, before some nice people made multi adapters and fast chargers. aaa/aa batteries are now charged with a 15 minute charger that takes care of my torch, camera, shaver, mp3 player. I dumped an old phone charger and got a slim new fast charge one. Now my bag is lighter by 50 %.

I also carry a small multi socket adapter for hostels. These days one walks into one and the few precious sockets usually have queues of people around them with tons of cables and devices wrapped around them. For me I just need one socket and most things are charged in 15 minutes. Laptop and Phone taking 2 hours. But best of all, no more carrying around heaps of cable like a portable electrician.

10. iPod

Greg from Greg Wesson’s Esoteric Globe: I see so many people travelling nowadays with their eyes closed and those white buds in their ears. That is fine and good for a commuter train rides. When riding a bus through the wilds of Costa Rica though, you lose something when you throw in your ear buds and select your “groove out” playlist instead of taking the opportunity to watch the scenery, listen to the sounds of travel and most importantly interact with your fellow travellers and locals. Of course, I could be wrong and this all could be jealousy on my part seeing as I have no mp3 player to speak of… But I am pretty sure I’m right.

11. Vintage Hermes scarf

Laura Motta from Le Blog Laura: I have a vintage Hermes scarf that I bought some years ago. It’s beautiful and I love it, and when I decided to move to Paris, I had plans for it. I imagined being so utterly chic in this utterly chic city in my utterly chic scarf, sitting in cafes and going to parties. But here’s the thing. I didn’t go to Paris to work or to be a fashionable lady of leisure. I was a student. During those dreary winter months, my wardrobe consisted mostly of Old Navy jeans and pilled sweaters. My scarf stayed packed away for the entire semester. It was amazing how my weird cultural perceptions—I’m not sure who wears Hermes scarves in Paris, but penniless students do not—affected my packing list.

12. Zip-off convertible trousers

Geoff from Itinerant Londoner: The most common packing mistake I regularly see other travellers make is to bring those zip-off convertible trousers. Why such a mistake? Well, it’s quite simple. They make you look like an idiot.

Ever wondered why the kids in that remote Andean village come running out to stare and point? No, it’s not because you’re a foreigner. They see that all the time. It’s because you look ridiculous. Really. Just leave them at home next time, and survive on separate shorts and trousers like a normal person. I may sound like a fashion nazi, but honestly, I’m just telling you for your own good.

13. Shoes

Nora Dunn from The Professional Hobo: My boyfriend and travel partner Kelly would insist that you don’t need shoes. A good pair of hiking boots with some flip flops tucked in the pack should do. Personally, I choose to bring an in-between pair, but maybe that’s just because I’m a girl. Depending on the destination, an inexpensive pair of shoes can be bought – and used – abroad, leaving more room in your pack.

14. Huge stash of toiletries

Nora Dunn from The Professional Hobo: A huge stash of toiletries is too much to pack. After initially bringing the slightly scaled-down inventory of a drug store with me for fear that what I needed wouldn’t be available, I am now down to the bare essentials. You can buy as you go.

15. Converter for your electronics

Sherry Ott from Ottsworld: Well, this may sounds strange but in many circumstances you don’t need to bring a converter for your electronics. Sure, I always travel with plug adapters, but never once have a brought a converter. I traveled around the world to 23 countries with 2 cameras with battery chargers, an ipod with charger, a cell phone with charger and a laptop with battery; a lot of equipment that needs electrical power! However, I urge you to read the fine print on your electronics. Most electronics today actually have chargers that convert the various voltages for you. For example, read your ipod charger carefully, in fine print you will see that it says “Input AC 100 – 240 V” – this covers the range of what you need – no converter needed! My best advice is to lay out all of your electronics before you go, and read the chargers/manuals regarding the voltage. You may be surprised that all of your electronics already convert the power. And you’ll be happy to not have to pack a heavy converter!

16. Makeup and jewelry

Cate Dowman from Caffeinated Traveller: What I notice comes from a female perspective. I see a number of women carry makeup bags and jewellery cases when they travel. I guess it depends on where you go and who you travel with, but these are the two items I would never pack unless I was going to a friends wedding. Because I travel alone and often through developing countries, I tend to keep my profile low key for safety reasons. I exchange my watch for a cheap plastic one and seldom carry makeup except for basic items like mascara and lip gloss. I leave the makeup and jewellery for my job, not for my travels.

17. Electric toothbrush or electric coffee grinder

Rachael Hanley from Roaming Rachael: Let’s just face it. No matter where you’re headed, you’re not going to need an electric toothbrush or an electric coffee bean grinder. Sure, keeping your purly whites sparkly and being able to brew a fresh cup of joe straight from local beans seem like good ideas…until Murphy’s law enters the equasion. Then you find that A) you’ve forgot the power cord and converter, B) there is no electricity, C) none of the batteries sold in the entire country are compatible with your device, and D) coffee beans are only grown for export and not actually sold in the country. Any one of the four will turn your favorite portable friend into either a really heavy normal toothbrush or a coffee-scented weight for the bottom of your bag. The basic rule of thumb is this: if looks like it’s from a Hammacher Schlemmer catalogue, leave it at home.

18. High expectations

Bonnie Brewster from The London Spy: It’s better to be pleasantly surprised once you arrive rather than expect too much from a city you’ve never explored.

A Principle

Curtis Foreman from Flashpacking Life: Want to cut down on the number of things you bring on your trip? Here’s a simple suggestion that will both lighten your load and make your trip more memorable:

Don’t pack anything that might be fun to buy once you arrive.

Take this strategy to heart and I guarantee every trip you take will become more enjoyable. (Or at very least, memorable.)

Antibiotics? Bring them. Prescription sunglasses? Ditto. Book by favorite author? Ditch it and go book hunting. I found a wonderful used bookstore on Poppies Lane in the back streets of Kuta, Bali and picked up a copy of Scar Tissue by Anthony Keidis after watching the owner win a game of chess.

Beach towel? Shaving soap? Reusable water bottle? Sunglasses? Jewelry? New outfit? Buy local and meet the locals. Practice your language skills. And don’t be in a hurry to get the transaction done — spending a little time chatting with a shopkeeper is a great way to learn about the best and worst points of the local culture, food, and attractions.

Plus, by buying things after you arrive, you’ll be less likely to waste money on junk that seemed like a good idea before your trip — like that ergonomic, breathable money belt you never actually wore.

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